KrafMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 267 * 17%
fat: 5.00g
|
protein: 9.81g
|
carbs: 43.93g
- -
November 2013
Thu 21st: 2391 * 149%
fat: 100.24g
|
protein: 118.22g
|
carbs: 241.83g
- -
Tue 19th: 883 * 55%
fat: 35.86g
|
protein: 56.56g
|
carbs: 88.23g
- -
January 2013
Sat 5th: 252 * 16%
fat: 16.63g
|
protein: 16.97g
|
carbs: 10.06g
- -
Fri 4th: 901 * 56%
fat: 26.67g
|
protein: 49.51g
|
carbs: 122.15g
4724*  3823
Thu 3rd: 1026 * 64%
fat: 60.41g
|
protein: 55.31g
|
carbs: 67.01g
- -
Wed 2nd: 1649 * 103%
fat: 67.16g
|
protein: 79.58g
|
carbs: 186.70g
4472*  2823
November 2012
Fri 23rd: 2303 * 144%
fat: 126.96g
|
protein: 107.96g
|
carbs: 191.31g
- -
Thu 22nd: 2730 * 171%
fat: 58.97g
|
protein: 33.63g
|
carbs: 191.21g
- -
Wed 21st: 3959 * 247%
fat: 124.83g
|
protein: 192.71g
|
carbs: 428.95g
3643*  316
Tue 20th: 3818 * 239%
fat: 164.40g
|
protein: 162.80g
|
carbs: 408.54g
4200*  382
Mon 19th: 3803 * 238%
fat: 155.79g
|
protein: 193.62g
|
carbs: 393.77g
4568*  765
Sat 17th: 3950 * 247%
fat: 139.16g
|
protein: 96.99g
|
carbs: 321.12g
- -

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