Raanne's Journal, 21 January 2011

163.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 28.36g | Prot: 30.81g | Carb: 100.81g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Apples, Ultimate Supreme Pizza. more...

2197 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...