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stephi_g
Journal
19 Nov 13
stephi_g's Journal, 19 November 2013
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Weigh In record (no journal entry) for 19 November 2013
147.0 lb
Lost so far:
2.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1433 kcal
Fat: 32.15g | Prot: 49.16g | Carb: 164.34g.
Breakfast:
Pears, Apples.
Lunch:
Ham and Cheese Sandwich, Pea Soup.
Dinner:
Sauvignon Blanc Wine, Fiorucci Jamon Serrano, Goat Cheese, Toasted White Bread.
more...
1629 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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