stephi_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 400 * 27%
fat: 11.11g
|
protein: 27.71g
|
carbs: 46.90g
- -
April 2014
Wed 9th: 1664 * 111%
fat: 78.90g
|
protein: 138.25g
|
carbs: 126.91g
2025*  361
Tue 8th: 1465 * 98%
fat: 46.43g
|
protein: 76.22g
|
carbs: 90.03g
2050*  585
Mon 7th: 1629 * 109%
fat: 66.86g
|
protein: 63.37g
|
carbs: 170.61g
1956*  327
Sun 6th: 1400 * 93%
fat: 67.43g
|
protein: 56.91g
|
carbs: 137.60g
2963*  1563
Sat 5th: 2320 * 155%
fat: 85.55g
|
protein: 74.55g
|
carbs: 180.91g
2676*  356
Tue 1st: 1577 * 105%
fat: 49.70g
|
protein: 79.32g
|
carbs: 214.28g
2517*  940
March 2014
Mon 31st: 1684 * 112%
fat: 72.32g
|
protein: 61.14g
|
carbs: 196.03g
2071*  387
Sun 30th: 1292 * 86%
fat: 59.67g
|
protein: 39.04g
|
carbs: 153.09g
2172*  880
Sat 29th: 1700 * 113%
fat: 58.04g
|
protein: 90.34g
|
carbs: 202.20g
1870*  170
Fri 28th: 1710 * 114%
fat: 57.42g
|
protein: 66.77g
|
carbs: 186.81g
3179*  1469
Sat 15th: 131 * 9%
fat: 1.97g
|
protein: 5.23g
|
carbs: 24.19g
- -
Fri 14th: 2013 * 134%
fat: 66.57g
|
protein: 72.42g
|
carbs: 230.81g
2122*  109
Thu 13th: 1747 * 116%
fat: 46.66g
|
protein: 106.37g
|
carbs: 186.35g
2194*  447
Wed 12th: 1275 * 85%
fat: 42.66g
|
protein: 114.95g
|
carbs: 79.06g
1848*  573
Tue 11th: 1566 * 104%
fat: 48.68g
|
protein: 53.32g
|
carbs: 144.94g
1959*  393
Mon 10th: 2033 * 136%
fat: 49.06g
|
protein: 124.42g
|
carbs: 184.47g
2034*  1
Sun 9th: 1983 * 132%
fat: 97.63g
|
protein: 67.09g
|
carbs: 201.58g
3380*  1397
Sat 8th: 2546 * 170%
fat: 92.03g
|
protein: 93.81g
|
carbs: 255.35g
3683*  1137
Fri 7th: 2050 * 137%
fat: 80.21g
|
protein: 98.24g
|
carbs: 89.06g
1956*  94

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