Kattgirls's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

147.6 lb Lost so far: 35.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

476 kcal

Fat: 6.67g | Prot: 25.60g | Carb: 61.96g. Breakfast: truvia, yerba tea. Lunch: apple, zucc, orange. Dinner: spinach, strawberry, cucumber. Snacks/Other: wine. more...

1666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Kattgirls's Journal, 21 January 2011

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