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My goal is 145
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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878 kcal
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Fat: 36.03g | Prot: 89.83g | Carb: 47.75g.
Breakfast: Great Value Mixed Berries, Silk Original Unsweetened Almond Milk, Huevo, Kirkland Signature Water, Quaker Simply Granola Oats, Honey & Almonds, Bob's Red Mill Flaxseed Meal, Queso Cheddar o Queso Americano (Descremado, Pasteurizado). Lunch: Harvestland Ground Chicken, Pimientos Verdes, Zucchini. Dinner: Bob Evans Lettuce & Tomato, Subway Cucumbers, Lomo de Cerdo (Lomo, Magro Solamente), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Clio Greek Yogurt Bar Blueberry, Coffee-Mate Original Lite Coffee Creamer. more...
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2830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Spinning - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
you'll get to it way prolly a month before summer. that's good. I want to lose 20lbs before summer.
25 Feb 21 by member: TheOneWhoFinishes
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26 Feb 21 by member: jenny3781
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26 Feb 21 by member: HeBrewZ
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26 Feb 21 by member: Rosie We Can Do It
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26 Feb 21 by member: chesgreen
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26 Feb 21 by member: shirfleur 1
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Excellent progress. Let's go!
26 Feb 21 by member: jimmiepop
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26 Feb 21 by member: moopie321
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Half way there!!!! Great job!!!
26 Feb 21 by member: bearnoggin
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Great job that’s awesome that you’re halfway there, nice drop! 😉🎉
04 Mar 21 by member: Augusta888
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Not far to go. You will get there.
09 Mar 21 by member: LaughingChevre
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Congrats on sticking with it❤️❤️❤️❤️
10 Mar 21 by member: ocean_girl
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12 Mar 21 by member: Go1932
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