Weigh In record (no journal entry) for 18 November 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2597 kcal
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Fat: 102.64g | Prot: 110.85g | Carb: 308.28g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Bertolli Tomato Florentine & Tortellini with Chicken, Green Giant Backyard Grilled Potatoes. Snacks/Other: Bueno Chopped Green Chile, Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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2929 kcal
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Activities & Exercise:
Standing - 11 hours and 25 minutes, Sitting - 3 hours and 50 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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