Weigh In record (no journal entry) for 15 December 2020
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1418 kcal
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Fat: 59.57g | Prot: 52.87g | Carb: 188.55g.
Breakfast: Oroweat Sandwich Thins - Minis, Hard-Boiled Egg . Lunch: Tortilla Corn Chips, Perdue Grilled Chicken Breast Strips, Blueberries , Watermelon . Dinner: Nestle Chocolate Chips. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Chocolate Chip Cookies (with Butter) . more...
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gaining 2.8 lb a week
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