davedaviswh3's Journal, 21 January 2011

209.3 lb Lost so far: 14.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 55.20g | Prot: 41.18g | Carb: 141.17g.   Breakfast: Sugar, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Fresco Crunchy Taco. Dinner: Garlic Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peppermint Bark White Chocolate Bar. more...

2406 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...