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BS 111
Temp 95.4
O2 95, 61p
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135.4 lb
Lost so far: 72.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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986 kcal
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Fat: 39.67g | Prot: 76.27g | Carb: 83.20g.
Breakfast: Patak's Pappadum, Great Value Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Margaret Holmes Seasoned Collard Greens. Lunch: Broccoli, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Celery, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cauliflower, Cucumber, Radish. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce, Salmon, Indianlife Papadums. Snacks/Other: Emerald Smoked Almonds, Chicken Skin, Kroger Crunchy Peanut Butter, General Mills Chocolate Chex Mix Turtle. more...
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losing 2.8 lb a week
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