Weigh In record (no journal entry) for 18 November 2013
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1169 kcal
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Fat: 58.05g | Prot: 21.72g | Carb: 145.54g.
Lunch: Peloponnese Kalamata Olives, Weight Watchers Cheese Stick, Greggs Savory Ranch Dressing, Baby Carrots . Dinner: Pop Secret Extra Butter Popcorn. Snacks/Other: Girl Scout Cookies Lemonades, Dr. Pepper Dr. Pepper, Nabisco Triscuit Thin Crisps Original. more...
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2125 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sitting - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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