Weigh In record (no journal entry) for 18 November 2013
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185.5 lb
Lost so far: 15.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2322 kcal
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Fat: 140.01g | Prot: 165.92g | Carb: 99.78g.
Breakfast: Strawberries, Plain Yoghurt (Lowfat). Lunch: Mini Multiseed Wrap, Avocados, Mozzarella Cheese (Whole Milk), Chicken Breast (Skin Not Eaten), Tomatoes, Onions, Cilantro (Coriander). Dinner: Fried Red Tomatoes, Scrambled Egg, Bacon, Mini Multiseed Wrap. more...
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2995 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 14 hours and 36 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.5 lb a week
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