Weigh In record (no journal entry) for 18 November 2013
|
137.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2013:
|
1431 kcal
|
Fat: 59.56g | Prot: 57.94g | Carb: 168.80g.
Breakfast: Activia Greek Strawberry Patch, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Go Veggie Go Veggie Cheese, DAK Premium Bacon, Onions, Green Peppers, Egg. Dinner: Butter (Salted), Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|