Weigh In record (no journal entry) for 21 January 2011
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2591 kcal
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Fat: 106.92g | Prot: 152.68g | Carb: 255.86g.
Breakfast: motts apple juice, cottage cheese. Lunch: Whole Wheat Tortillas (Fajita Style), deli sliced chicken. Dinner: pickle, almond slivers, golden corral bourbon chicken, rice, mushrooms, goden corral pizza, diet pepsi, golden corral ice cream, salad shrimp, parmesan cheese, cherry tomatoes, baby corn, spinach, cauliflower, bbq chicken leg, chicken breast. more...
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3307 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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