Weigh In record (no journal entry) for 25 February 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2127 kcal
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Fat: 67.98g | Prot: 73.78g | Carb: 273.99g.
Breakfast: Cappuccino. Lunch: Bertolli Brotaufstrich, Mamma Lucia Crema Balsamico, Cold Cut, Vegetable Salad (Tossed Without Dressing) , Reduced Calorie High Fiber Rye Bread. Dinner: Yushoi Baked Pea Snacks , Date, Broccoli , Oyster Sauce , Tesco Tartare Sauce, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk (from Fresh), Aldi Melt in The Middle Cod Fishcakes, Tesco Low Calorie Indian Tonic Water, Vodka. Snacks/Other: Optimum Nutrition Serious Mass, Almond Milk. more...
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gaining 0.3 lb a week
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