Weigh In record (no journal entry) for 18 November 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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3056 kcal
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Fat: 64.39g | Prot: 196.69g | Carb: 423.25g.
Breakfast: Skinless Chicken Breast, Milk (Nonfat), Market Basket Crispy Rice Cereal, ShopRite Cocoa Crispy Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Puffed Rice, Publix Lightly Salted Rice Cakes, Breyers Double Churn Fat Free French Chocolate Ice Cream, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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