Weigh In record (no journal entry) for 18 November 2013
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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735 kcal
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Fat: 38.50g | Prot: 78.00g | Carb: 18.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: PureFit Almond Crunch Bars, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Dinner: Farmers Harvest eggs cage free. more...
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losing 25.2 lb a week
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