Weigh In record (no journal entry) for 18 November 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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877 kcal
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Fat: 30.86g | Prot: 23.00g | Carb: 135.24g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Fiber One 90 Calorie Chewy Bars - Chocolate, Emerald Simply Natural Almonds, Apples, Baby Carrots. Snacks/Other: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Chocolate Chip Bagel. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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gaining 8.2 lb a week
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