Weigh In record (no journal entry) for 18 November 2013
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1881 kcal
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Fat: 77.61g | Prot: 90.44g | Carb: 221.21g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, David Seeds Ranch Sunflower Seeds, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Hormel Compleats Three Cheese Chicken Pasta. Dinner: Wheaties, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Good Sense Raw Sunflower Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., David Seeds Original Sunflower Seeds, Cuties Clementines, Bananas. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Basketball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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