Pasha111's Journal, 18 November 2013

206.0 lb Lost so far: 17.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

---

1404 kcal

Fat: 107.16g | Prot: 97.75g | Carb: 10.02g.   Breakfast: Butter (Salted), Boiled Egg, Cooked Asparagus (from Fresh), Tesco Goat's Cheese. Lunch: Tesco Baby Plum Tomatoes, Leerdammer Original, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Butter, Tesco Double Cream, Savoy Cabbage, Sliced Ham, Leerdammer Original, Black Pudding, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Finest Creme Fraiche, Tesco Ripened Goats' Cheese. more...

2849 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...