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Accumeasure @9.5mm = 13.75%
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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3273 kcal
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Fat: 136.64g | Prot: 250.39g | Carb: 259.32g.
Breakfast: Egg, Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Feta Cheese, Red Onions, Olive Oil, Hummus, Green Peppers, Grilled Chicken (Skin Not Eaten), Baked or Broiled Salmon, Tomatoes, Beets. Dinner: Big Burrito Especial Chicken, Apples, HealthMex Chicken Burrito, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cottage Cheese, Peanut Butter, Caffe Americano (Tall), Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, Glutamine. more...
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steady weight
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