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Weight down a bit and feeling good. Workout went well this morning -- good to have my workout partners back!
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2224 kcal
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Fat: 127.50g | Prot: 213.43g | Carb: 94.85g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Dinner: Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Baja Cafe Pico De Gallo. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2755 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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