Weigh In record (no journal entry) for 18 November 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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1496 kcal
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Fat: 49.66g | Prot: 77.14g | Carb: 192.30g.
Breakfast: Safeway Cinnamon & Spice Instant Oatmeal. Lunch: Souplantation Lemon Cream Pasta with Capers. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mashed Potatoes (Whole Milk and Butter Added), Parmesan Crusted Pork Chops. Snacks/Other: Japanese Persimmons, Sukoka Soft Coffee Candy. more...
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gaining 0.2 lb a week
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