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KammyBear
Journal
18 Nov 13
KammyBear's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
132.3 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1283 kcal
Fat: 84.31g | Prot: 44.13g | Carb: 64.80g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas .
Lunch:
Corned Beef, Mozzarella Cheese (Whole Milk), Rye Bread.
Dinner:
Broccoli, Extra Virgin Olive Oil, Beer, Bratwurst.
more...
1588 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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