corifeo's Journal, 18 November 2013

127.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 60.03g | Prot: 99.19g | Carb: 232.20g.   Breakfast: Banana, Egg Omelet or Scrambled Egg, Sugardale Thick Sliced Bacon, Coffee with Milk and Sugar. Lunch: Keebler Original Export Sodas, Healthy Choice Chicken Noodle Soup, StarKist Foods Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Tyson Foods Mini Chicken Sandwiches, Great Value Lemonade. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Frigo Cheese Heads Original String Cheese. more...

2212 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...