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weighed in at 5AM, throat hurts to swallow
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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183 kcal
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Fat: 9.22g | Prot: 3.67g | Carb: 23.88g.
Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Ore-Ida Sweet Potato Crinkle Fries. more...
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losing 0.4 lb a week
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