Weigh In record (no journal entry) for 18 November 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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4099 kcal
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Fat: 131.51g | Prot: 300.80g | Carb: 474.05g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass, Bananas. Lunch: Quinoa (Cooked), Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Minced Garlic, Garbanzo Beans (50% Less Sodium). Dinner: Egg, Veggie Breakfast Sausage Patties, Broccoli. Snacks/Other: Quest White Chocolate Raspberry, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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steady weight
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