wanacmmf's Journal, 18 November 2013

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 41.25g | Prot: 69.50g | Carb: 37.50g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Atkins Green Chile Pork Stew. Dinner: Kroger Canned Pieces & Stems Mushrooms, Ortega Diced Green Chiles, Food Club Sliced Black Olives, Tyson Foods All Natural Ground Chicken, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Oberto Beef Pepperoni Sticks, Tap Water. more...

3962 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...