Jedimom2's Journal, 18 November 2013

134.8 lb Lost so far: 50.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 46.86g | Prot: 115.52g | Carb: 63.99g.   Breakfast: Emerald Natural Almonds 100 Calorie Pack, Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Hearty Chicken Vegetable Soup. Snacks/Other: Medifast Orange Blend Fruit Drink, Medifast Cappuccino, Coffee (Brewed From Grounds). more...

1698 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...