Weigh In record (no journal entry) for 18 November 2013
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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764 kcal
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Fat: 14.82g | Prot: 104.48g | Carb: 55.94g.
Breakfast: Coffee, Nutiva Chia Seed, Celestial Seasonings Peppermint Tea, Activia Blueberry Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: No Name California Blend Frozen Mixed Vegetables, World Catch Tilapia Fillets. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Axelrod Nonfat Cottage Cheese with Pineapple, 1% Fat Milk. more...
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losing 1.5 lb a week
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