| August 2017 |
| Thu 24th: |
734 *
|
73%
|
fat: 14.83g |
| |
protein: 52.07g |
| |
carbs: 96.82g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
666 *
|
67%
|
fat: 10.69g |
| |
protein: 46.74g |
| |
carbs: 96.65g |
|
-
|
-
|
| Fri 6th: |
967 *
|
97%
|
fat: 16.59g |
| |
protein: 56.31g |
| |
carbs: 156.08g |
|
2941*
|
 1974
|
| Thu 5th: |
1119 *
|
112%
|
fat: 27.46g |
| |
protein: 73.29g |
| |
carbs: 148.25g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
310 *
|
31%
|
fat: 15.47g |
| |
protein: 15.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
145 *
|
14%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 25th: |
635 *
|
64%
|
fat: 28.46g |
| |
protein: 42.19g |
| |
carbs: 50.63g |
|
-
|
-
|
| Wed 5th: |
440 *
|
44%
|
fat: 15.14g |
| |
protein: 14.03g |
| |
carbs: 65.02g |
|
-
|
-
|
| Tue 4th: |
903 *
|
90%
|
fat: 41.61g |
| |
protein: 47.38g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 3rd: |
936 *
|
94%
|
fat: 25.90g |
| |
protein: 53.69g |
| |
carbs: 126.19g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
489 *
|
49%
|
fat: 5.75g |
| |
protein: 8.78g |
| |
carbs: 109.48g |
|
-
|
-
|
| Thu 29th: |
632 *
|
63%
|
fat: 14.54g |
| |
protein: 22.37g |
| |
carbs: 106.88g |
|
-
|
-
|
| Wed 28th: |
381 *
|
38%
|
fat: 2.84g |
| |
protein: 7.32g |
| |
carbs: 89.20g |
|
-
|
-
|
| Tue 20th: |
829 *
|
83%
|
fat: 30.99g |
| |
protein: 38.70g |
| |
carbs: 103.04g |
|
-
|
-
|
| Mon 19th: |
782 *
|
78%
|
fat: 18.50g |
| |
protein: 64.47g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 15th: |
693 *
|
69%
|
fat: 19.89g |
| |
protein: 43.96g |
| |
carbs: 89.95g |
|
-
|
-
|
| Wed 14th: |
946 *
|
95%
|
fat: 25.38g |
| |
protein: 74.99g |
| |
carbs: 107.72g |
|
-
|
-
|
| Tue 13th: |
851 *
|
85%
|
fat: 18.37g |
| |
protein: 81.21g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 12th: |
761 *
|
76%
|
fat: 21.98g |
| |
protein: 79.81g |
| |
carbs: 57.40g |
|
-
|
-
|
| Fri 9th: |
639 *
|
64%
|
fat: 5.64g |
| |
protein: 45.70g |
| |
carbs: 103.26g |
|
-
|
-
|
