Weigh In record (no journal entry) for 18 November 2013
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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597 kcal
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Fat: 21.26g | Prot: 12.40g | Carb: 89.00g.
Breakfast: Walmart Pão Italiano, Becel Margarina Original, Amor Aos Pedaços Brigadeiro. Lunch: Gallo Azeite de Oliva Extra Virgem, Walmart Pão Italiano, Nestlé Barra de Cereais Banana, Aveia e Mel. Snacks/Other: Amor Aos Pedaços Brigadeiro, Elma Chips Cebolitos. more...
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gaining 10.4 lb a week
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alferreira's weight history
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