Weigh In record (no journal entry) for 21 January 2011
|
214.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1884 kcal
|
Fat: 18.40g | Prot: 188.20g | Carb: 228.60g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. Lunch: Jasmine Green Tea. Dinner: ISO-MRP. Snacks/Other: Prostar 100% Whey Protein, Anabolic Window, Weet-Bix Organic. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winchan's weight history
|