Weigh In record (no journal entry) for 18 November 2013
|
220.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1456 kcal
|
Fat: 49.89g | Prot: 36.22g | Carb: 223.04g.
Breakfast: Oatmeal, Brown Sugar , Honey , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Doritos Nacho Cheese Tortilla Chips, Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|