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Sorta lost it last night..
Nachos wings
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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908 kcal
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Fat: 34.48g | Prot: 22.58g | Carb: 135.73g.
Breakfast: Little Debbie Mini Powdered Donuts, Bananas , Baby Spinach, Baby Carrots , Kale , Frozen Blackberries, Snow or Sugar Snap Peas , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Trader Joe's Frozen Mango Chunks, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Taco Bell Soft Taco - Beef. Dinner: Publix Gala Apple (Medium), Kroger Raw Almonds, Dole Frozen Strawberries, Baby Spinach, Mangos , Snow or Sugar Snap Peas , Natural Factors Black and White Chia Seeds, Baby Carrots . more...
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2545 kcal
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Activities & Exercise:
Treadmill 15% - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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