Weigh In record (no journal entry) for 18 November 2013
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1030 kcal
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Fat: 30.68g | Prot: 42.40g | Carb: 156.34g.
Breakfast: Coffee, Cafe Escapes Cafe Caramel, Toasted Bagel, Nutella Hazelnut Spread. Lunch: Publix Gala Apple (Medium), Vegetable Soup (Home Recipe). Dinner: La Banderita Soft Taco Whole Wheat Tortillas, Giant Food Bananas (Large), Kikkoman Black Bean Sauce with Garlic, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 5.6 lb a week
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