Piba_57 - Member

Piba_57

Joined September 2013

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Weight History

Start Weight

215.0 lb

Lost so far: 5.0 lb

Current Weight

210.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 60.0 lb

Piba_57's Weight History

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

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	1 serving Sweetwaters Ginger Lemon Tea
	1 medium Honeycrisp Apples
	2 medium whole Tomatoes
	Walking (moderate) - 3/mph
	Bicycling (very fast) - 17.5/mph
	Dance (fast step, aerobic)