Weigh In record (no journal entry) for 18 November 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1966 kcal
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Fat: 76.07g | Prot: 162.26g | Carb: 165.62g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Muscle Milk 100% Whey Protein, Oatmeal, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Pure Fresh French Green Beans, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese , Olive Oil , Kale , Spinach . Snacks/Other: Pepperoni, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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