Weigh In record (no journal entry) for 18 November 2013
|
151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
2120 kcal
|
Fat: 19.25g | Prot: 77.03g | Carb: 363.80g.
Breakfast: Pita Bread, Trader Joe's Buffalo Jerky, Apples, Dole Classic Cole Slaw Mix, Regal Vegan Faux Gras. Lunch: Frieda's Kabocha Squash, Cooked Brussels Sprouts, Brookdale Vegetarian Chili with Beans. Dinner: Beer, Apples. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|