Weigh In record (no journal entry) for 18 November 2013
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1803 kcal
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Fat: 36.64g | Prot: 56.72g | Carb: 283.69g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Nonfat Skim Milk, Shredded Wheat Original Cereal. Lunch: Pringles Light Fat Free Original Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, NutriSystem Pretzels. Dinner: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Cooked Rutabaga, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Hershey's Chocolate Syrup, Great Value Vanilla Ice Cream Cups, French's Honey Mustard, Nestle Baby Ruth (Fun Size), Wonderful Roasted & Salted Pistachios in Shells, Pennysticks Pretzels, Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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