Weigh In record (no journal entry) for 24 February 2021
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1067 kcal
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Fat: 30.58g | Prot: 80.94g | Carb: 120.42g.
Breakfast: Silk Leche de Almendra sin Azúcar , Café, Espinacas, Huevo, Clara de Huevo, Aguacate, Oroweat Integral Whole Wheat. Lunch: Aguacate, Oroweat Integral Whole Wheat, Manzana Verde. Dinner: Verduras al Vapor, Espinacas, Verde Valle Arroz Blanco , Pechuga de Pollo a la Plancha. Snacks/Other: MuscleTech Nitro Tech. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours, Cardio - 1 hour and 30 minutes. more...
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gaining 1.3 lb a week
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