Weigh In record (no journal entry) for 20 January 2011
|
244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1317 kcal
|
Fat: 27.69g | Prot: 67.35g | Carb: 213.15g.
Breakfast: Cheerios with Whole Grain, Light & Fit Yogurt - Vanilla, Bananas. Lunch: Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce, Honey Balsamic Chicken. Dinner: Succotash, Mushrooms, Country Style Stuffing, Turkey Burger - Plain. Snacks/Other: Special K Cereal Bars - Strawberry, Healthy Weight Vegetables. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|