Weigh In record (no journal entry) for 18 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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3071 kcal
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Fat: 107.34g | Prot: 161.90g | Carb: 333.37g.
Breakfast: Pineapple (Cooked or Canned), Coffee. Lunch: LifeCafe Roast Beef Wrap, Heinz Mayonnaise Packet. Dinner: Morabito Tomato Pie, Outback Steakhouse Blue Cheese Chopped Salad, Trader Joe's Wild Swordfish Steaks, Albertsons Garlic Bread, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Market Pantry Fiber Bars - Oats & Peanut Butter. more...
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3133 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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