Weigh In record (no journal entry) for 18 November 2013
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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413 kcal
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Fat: 11.44g | Prot: 22.96g | Carb: 56.50g.
Breakfast: Apples. Lunch: Lasagna with Chicken or Turkey and Spinach. more...
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losing 4.6 lb a week
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CatViljoen1993's weight history
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