Weigh In record (no journal entry) for 24 February 2021
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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972 kcal
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Fat: 42.44g | Prot: 34.57g | Carb: 106.95g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Disaronno Amaretto, Kroger Salted Peanuts. more...
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losing 8.4 lb a week
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