Weigh In record (no journal entry) for 21 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1430 kcal
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Fat: 23.11g | Prot: 60.67g | Carb: 114.51g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, dole's fruit cup grapefruit, blueberries. Lunch: avocado, turkey noodle soup. Dinner: steamer's vegetables, boneless skinless chicken breast. Snacks/Other: franzia chillable red wine, Low Moisture Part Skim Shredded Mozzarella Cheese, popcorn, banana, ritz crackers, tangerine, walnuts, gouda cheese. more...
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losing 3.5 lb a week
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