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fm 35.8
f% 26.4
h% 53.7
b% 6.3
bmi 23.5
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136.3 lb
Lost so far: 13.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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751 kcal
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Fat: 19.43g | Prot: 24.95g | Carb: 132.97g.
Breakfast: Planters Roasted Almonds with Sea Salt. Lunch: Josephine hearty soup, Bananas, Bananas. Dinner: Russet Potatoes (Flesh and Skin), Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Red Kidney Beans (Canned). more...
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gaining 3.5 lb a week
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