Weigh In record (no journal entry) for 18 November 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1802 kcal
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Fat: 26.14g | Prot: 80.39g | Carb: 293.44g.
Breakfast: Gut & Günstig Sultaninen, Apfel, Desira Leichter 4-Korn-Joghurt Mild, Bleib Gesund Weizenkleie, Pflaumen, Clementinen, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Rote Paprika, Aldi Doppel Back Mischbrot. Lunch: TAO Sweet Chili Sauce, Gartenkrone Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Pilze, Brokkoli, Zucchini, Karotten, Chinakohl, Penny Markt Delikatess Rotkohl. Dinner: Bleib Gesund Weizenkleie, Kölln Haferflocken, Ponnath Schweinebraten, Valbonta Grana Padano, Tomatensoße, Chinakohl, Karotten, Green Grocer's Gemüsepfanne Italienische Art, Grüne Erbsen (Gefroren), Zucchini, Spaghetti Trocken, Casa Morando Olivenöl Nativ Extra, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2667 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 23 minutes, Shopping - 1 hour, Sleeping - 7 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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