Weigh In record (no journal entry) for 26 March 2009
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217.7 lb
Lost so far: 2.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1568 kcal
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Fat: 41.32g | Prot: 80.95g | Carb: 212.11g.
Breakfast: mus-l, mus-l, skim milk. Lunch: rubio's health mex. Dinner: bertolli. Snacks/Other: 100 calorie ritz toasted chips, celery, grapes, Light Thick & Creamy Cinnamon Roll. more...
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3316 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 3.4 lb a week
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