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BS 121
Temp 96.4
O2 93, 62p
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135.8 lb
Lost so far: 72.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1267 kcal
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Fat: 60.85g | Prot: 116.23g | Carb: 69.96g.
Breakfast: Almonds, Margaret Holmes Seasoned Collard Greens, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Radish, Chicken Breast, Cucumber, Cauliflower, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green String Beans, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Dinner: Indianlife Papadums, Margaret Holmes Seasoned Collard Greens, Stir Fried Vegetables, Butter, Asparagus, Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Hapi Hot Wasabi Peas, Xagave Agave Nectar. more...
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losing 1.4 lb a week
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